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Do More with Less: A 20-Minute Workout For All Levels

If you are anything like me, fitting a workout into your day lands at the bottom of the to-do list all too often. Whether you are lacking in time, motivation, or both, the new year is here and we have all thought about the improvements we could make to our health. Instead of making a …

Happy New Year’s resolutioning!

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We are kept from our goal not by obstacles, but by a clear path to a lesser goal. — Robert Brault