Self Care: Keep Calm and Do Nothing

If I'm not sleeping, I need to work; if I'm not working, I need to socialize; if I'm not socializing, I need to hit the gym or plan a trip or find a second job (?!?!); the cycle of constantly moving, the cycle of constantly doing never seems to end.

Diets 101: Paleo

What is it? The Paleo Diet is predicated on the belief that a diet of modern, processed foods is the cause of many modern ailments. The solution to this problem, Paleo advocates claim, is reverting to the diet of our ancestors. Paleo can be summed up quite briefly: Eat like a caveman. So, like raw …