Lift 6,000 lbs in Ten Minutes

Keep your heart healthy with conditioning work that doesn't wear down your knees like the treadmill!

Burn 100 Calories in 5 Minutes

Oh man. The first month of 2018 has come and gone. Many of us started off the new year with the obligatory statement, "new year, new me," specifically in regards to our fitness goals. However, studies show that by the second week of February, 80% of new year resolutions fail.* Yep, just let that sink …

Do More with Less: A 20-Minute Workout For All Levels

If you are anything like me, fitting a workout into your day lands at the bottom of the to-do list all too often. Whether you are lacking in time, motivation, or both, the new year is here and we have all thought about the improvements we could make to our health. Instead of making a …