Mix It: The Nor’easter

Northeaster  /nôrTHˈēstər/ (Nor'easter, informally)  (n.) A macro-scale Atlantic cyclone rotating counter-clockwise delivering harsh winds from the northeast, generally occurring between September and April.  (n.) A delicious cocktail best appreciated in a warm place with a couple of friends. There could be no more appropriate time to share this cocktail recipe because the east coast is …

Dice and Slice: Chicken Avocado Salad

This recipe has quickly become one of my favorites. It's simple, it's quick, it's filling, and it's good for you. Using nothing but whole foods, this dish is Whole30 and Paleo approved. I drive a ton for my job, which makes it difficult to eat a healthy lunch because (1) it is so much easier …

Do More with Less: A 20-Minute Workout For All Levels

If you are anything like me, fitting a workout into your day lands at the bottom of the to-do list all too often. Whether you are lacking in time, motivation, or both, the new year is here and we have all thought about the improvements we could make to our health. Instead of making a …